
A Center for Health
Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...
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Exercise Details | |
Body Region: | Arms |
Specific Area: | Elbow |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Exercise Details | |
Body Region: | Arms |
Specific Area: | Elbow |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Exercise Details | |
Body Region: | Arms |
Specific Area: | Fingers |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Exercise Details | |
Body Region: | Arms |
Specific Area: | Forearm |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |
Exercise Details | |
Body Region: | Arms |
Specific Area: | Forearm |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |
Exercise Details | |
Body Region: | Arms |
Specific Area: | Biceps |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |
Exercise Details | |
Body Region: | Arms |
Specific Area: | Hand |
Exercise Type: | Strengthening |
Equipment Used: | Tennis Ball |
Exercise Details | |
Body Region: | Arms |
Specific Area: | Fingers |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Exercise Details | |
Body Region: | Arms |
Specific Area: | Triceps |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Exercise Details | |
Body Region: | Arms |
Specific Area: | Wrist |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |
Exercise Details | |
Body Region: | Arms |
Specific Area: | Wrist |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |
Exercise Details | |
Body Region: | Arms |
Specific Area: | Wrist |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Exercise Details | |
Body Region: | Arms |
Specific Area: | Wrist |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Exercise Details | |
Body Region: | Arms |
Specific Area: | Wrist |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |
Exercise Details | |
Body Region: | Arms |
Specific Area: | Wrist |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |